GERD Diet: While it’s not abnormal to contract acid reflux (heartburn) from time to time, some people experience burning discomfort, gas, and belching every time they eat. ), difficulty against chronic acid backflow, diagnosed by a doctor.

The esophageal sphincter (the muscular tube that pushes food into the stomach and keeps it from rising back up) commonly protects the esophagus from stomach acid. However, food can be directed up through the loose opening when the sphincter relaxes, causing acid reflux.

“Diet plays an important role in controlling the problem of acid reflux and is the first line of therapy for patients with reflux esophagitis,” said his M.B.B.S., M.D., a gastroenterologist at Johns Hopkins Medicine. said Ekta Gupta.

Foods That May Cause Heartburn

Foods commonly known to element heartburn relax the esophageal sphincter, diminishing the digestive action and compliant food to stay in the stomach longer.The worst criminal? Foods high in fat, flavouring, and spices, such as:

  • Fatty meats such as bacon and sausage
  • Fast food
  • Potato chips and other processed snacks
  • Cheese
  • Chilli powder and pepper (white, black, cayenne)
  • Fried food
  • Pizza

The some causes can cause the problems to eat other foods such as include:

  • Peppermint
  • Tomato-based sauces
  • Carbonated beverages
  • Chocolate
  • Tomato-based sauces

“Moderation is key, as many people are unable or compelled to eliminate these foods completely,” says Gupta. “But avoid eating problematic foods right before you go to bed late at night, so that when you lie down at night, they can stay in your stomach and not go up your oesophagus.” It’s also a good idea to eat limited, frequent meals instead of large, awkward meals and avoid late-night dinners and bedtime snacks.

Foods That Help Prevent GERD

Good news there are countless things you can eat to prevent acid reflux. Next he capitalised the kitchen with three divisions of feed:

High-fibre foods

High-fibre foods help you feel full and forbid edacity, which can lead to heartburn. So get your healthy fibre from these foods:

  • Green vegetables such as asparagus, broccoli and green beans.
  • Whole grains such as oatmeal, couscous and brown rice.
  • Root vegetables such as sweet potatoes, carrots and beets.

Alkaline foods

Food falls somewhere along the pH scale (a measure of acidity). Anything with a lower pH is more acidic and more likely to cause reflux. Anything with a high pH is alkaline and helps balance strong stomach acids:

  • Fennel
  • Melons
  • Nuts
  • Bananas
  • Cauliflower

Watery foods

Eating foods that contain a lot of water can dilute and weaken stomach acid. Choose foods such as:

  • Broth-based soups
  • Cucumber
  • Watermelon
  • Herbal tea
  • Celery
  • Lettuce

Home Remedies for GERD

People with heartburn generally turn to antacids, over-the-counter medications that neutralise stomach acid. Eating certain foods can also help comfort symptoms. Please try the following:


Does milk help with heartburn? “Milk is often said to relieve heartburn,” says Gupta. “But you have to remember that there are different types of milk: full-fat whole milk, 2t milk, skim milk, or non-fat milk. However, nonfat milk provides immediate relief from heartburn symptoms by acting as a temporary buffer between the stomach mucosa and the acidic stomach contents.” Low Fat yoghurts contain a healthy dose of probiotics (digestive).


Ginger is one of the best digestive aids due to its medicinal properties. Alkaline, anti-inflammatory and soothes irritation of the digestive tract. If you feel heartburn, try flushed animation tea.

 Apple cider vinegar

There isn’t enough research to prove that drinking apple cider vinegar helps with acid reflux, but many claim it does. You can’t drink. Instead, add a small amount to warm water and drink with food.

Lemon water

Lemon juice is generally considered to be very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralises stomach acid. Contains natural antioxidants that protect the health.

How a Doctor Can Help

If you have heartburn more than once a week and it doesn’t correct with changes in your diet or eating habits, see your doctor. Gastroenterologists (physicians who specialise in the digestive system) perform tests to measure the acidity of the stomach to complete whether frequent acid reflux is damaging the oesophagus.

GERD can often be designed with a combination of lifestyle changes and antibiotics. However, persistent decrease symptoms require a thorough evaluation by a gastroenterologist. A gastroenterologist can find the underlying cause and discuss available treatment options like:

Eating Habits

In addition to changing your diet, your doctor may ask you to change your diet. Common recommendations include:

Eat smaller meals

Consuming less food more frequently can reduce pressure in your stomach. Increased gastric pressure can soften the LES and allow stomachic contents to flow into the oesophagus.

Eat slowly

You’re less likely to stuff yourself or irritate your oesophagus or stomach if you take smaller bites and chew your food thoroughly.

Don’t lie down right after eating

If you stay upright for two to three hours after eating you’ll reduce your risk of reflux. When you stand or sit, gravity works to keep the contents of your stomach from flowing upwards. Lying down makes it easier to enter the oesophagus.

Foods to avoid in GERD

Doctors debate which foods actually cause acid reflux symptoms, but certain foods have been shown to cause problems for many people. You can start by cutting them out.

Tomatoes and citrus fruit

Fruits and vegetables are important for a healthy diet. However, certain fruits, exclusively those with high acidity, can cause or exacerbate GERD problems. You should reduce or eliminate your intake of the following foods:

  • tomatoes
  • oranges
  • tomato sauce or foods that use it, such as pizza and chili
  • lemons
  • grapefruit
  • Limes
  • salsa

Lifestyle tips

In addition to controlling reflux symptoms with diet and nutrition, lifestyle changes can manage symptoms.Try these tips:

  • Raise the head of your bed 4 to 6 inches to reduce reflux symptoms while sleeping.
  • Chew gum that isn’t flavoured with peppermint or spearmint.
  • Don’t overeat, and eat slowly.
  • Don’t eat for 3 to 4 hours before going to bed.
  • Maintain a healthy weight.
  • Take antacids and other medications that reduce acid production. (Overuse can cause negative side effects.)
  • Remain upright for at least 2 hours after eating.
  • Stop smoking.

The bottom line

Keeping a food diary is a good way to determine if milk is causing or heightening your acid reflux symptoms. If you see the link, try eliminating foods containing dairy (cheese, yoghurt, butter, milk, and dairy by-products) from your diet to see if your reflux improves. A competition with a nutritionist can also help you advance your diet and avoid dairy products.If you have acid reflux more than once a week, see your doctor. If changing your diet does not help, talk to your doctor about treatment options. They can work with you to determine the best treatment plan for you.

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